People go to see a chiropractor for many different reasons.1 Some go because they’re in pain, some go because they want to perform better on the sporting field, and some want to sleep better.
But did you know that almost 50% of chiropractic patients go to their chiropractor because they simply want to maintain their health and well-being?
Do regular adjustments help your Spine?
Maintenance care is when patients go to a chiropractor even when they are not in pain or discomfort. The idea with maintenance care is that regular adjustments will help maintain your spine and nervous system function at its optimal level and help you to be your best and to prevent new episodes of pain from developing.2
What does the research say about maintenance care?
It makes sense to look after your health, so you don’t get sick, right? And that often you get sick because you have been pushing yourself too hard and you’ve become run down? The research tells us that your spine can get run down too, long before you feel pain. We know that if your brain doesn’t send appropriate protective messages to your core trunk muscles, you will have a higher risk of developing low back injuries.3 This makes sense because a lack of core stability means you’re creating mini whiplash injuries to your spine each time you move around or lift your arm or leg.
If you end up in pain after bending down to tie your shoelaces your pain hasn’t just come out of the blue, it’s usually been developing for some time without you knowing about it. It’s often the thousandth straw that breaks the camel’s back.
All of life’s stressors can build up and impact the way your brain is communicating with your trunk muscles and then all that is needed is one last minor thing to go wrong, and you end up with pain. The goal of maintenance care is to help take the straws off your camels back before they cause symptoms or have a big impact on your life. So, the research tells us that chiropractic maintenance care makes perfect sense.
Swedish Research Study
A study published by researchers from Sweden in 20184 showed the benefits of maintenance care in a group of people who suffered from low back pain. In this study, the researchers followed 328 patients with low back pain who went to 40 different Swedish chiropractic clinics. If the patients responded well when they were first adjusted they joined the study and received chiropractic maintenance care over the next year or symptom-guided care. The maintenance care patients were seen every 1 to 3 months with the intention being that they were checked before substantial pain reoccurred. Patients in the control group were told to call if and when pain recurred.
They were then adjusted until they got better, and they were told to call again if the pain returned. What the researchers were most interested in was the number of days of bothersome back pain suffered by each group throughout the 1-year trial period.
What they found was that the maintenance care group experienced 13 fewer days of pain over the course of the study on average compared to the symptom-guided group. The amazing thing from this study was that the maintenance care group needed less than 2 extra visits to their chiropractor over the course of a year to have 13 fewer days of pain. This suggests that patients who have had low back pain, and who respond well to care, should see their chiropractor regularly, irrespective of whether their symptoms have returned or not. This study did have some limitations of course. One limitation was that chiropractors were told not to schedule their maintenance care patients more frequently than once a month. So some patients in this group may have benefited even more if the chiropractors had been able to schedule their visits more frequently if they thought that was a good idea.
This study shows that it’s important to keep your spine working well, even if you don’t have pain or symptoms.
So, if you want to function at your optimal potential consider chiropractic maintenance care because the research suggests your spine will love you for it!
- Adams J, et al. Spine (Phila Pa 1976) 2017;42(23):1810-16.
- Leboeuf-Yde C, Hestbæk L. Chiropractic & Osteopathy 2008;16:3-3.
- Cholewicki J, et al. Spine (Phila Pa 1976) 2005;30(23):2614-20.
- Eklund, et al. PLoS One 2018;13(9):e0203029.
- Dr. Heidi Haavik – BSc(Physiol) BSc(Chiro) PhD
- Dr. Kelly Holt – BSc, BSc(Chiro), PGDipHSc, PhD
- Dr. Jenna Duehr – BChiro, BHSC (Nursing), MHSc